The bedroom is a place for people to sleep and to relax. Therefore it is crucial to properly furnish your bedroom with a beautiful environment. In addition to understanding how a hybrid mattress can help us relax and fall asleep, we also need to understand how plants in the bedroom can help us.
As a functional decorative item, plants are very suitable to be placed in the bedroom. Beautiful green plants not only provide visual beauty, but some of them can also purify the air and carry fragrance. At the same time, they provide a beautifying and relaxing effect.
However, not all plants are suitable for placement in the bedroom. This article will introduce several plants suitable for placement in the bedroom.
1. Lavender
Lavender is not suitable for growing at home, but the flower spikes of this plant can be made into dried flower accessories. And the lilac flowers look great in the bedroom too. Dried flowers can be placed in a closet to give clothes a light fragrance and prevent insects. Another use for lavender is to make essential oils. If you have trouble sleeping, having lavender-scented essential oils in your bedroom can help ease your tension before you fall asleep, lower your stress levels, and help you fall asleep faster.
2. Rhapis excelsa
This plant likes a warm, humid, semi-shady and well-ventilated environment. They cannot be exposed to direct sunlight, but it can tolerate temperatures as low as 0°C.
The Rhapis excelsa won’t wilt because of a day without water. It is very easy to be cultivated. It also has a purifying effect on the air, freshening it up. Rhapis excelsa is useful for eliminating toxins such as ammonia, carbon dioxide, formaldehyde and xylene.
Because of its wide leaf surface, Rhapis excelsa also digests carbon dioxide and produces oxygen better than other common green plants.
3. English ivy
English ivy needs a brighter environment compared to other plants. It can receive direct sunlight, but not for more than half a day. This plant is creeping and can absorb airborne particles and dust, as well as absorb benzene, xylene and formaldehyde, improving allergy symptoms. It is a kind of plant that is both ornamental and functional.
4. Snake plant
Snake plant is a succulent plant. If you want to grow a snake plant it is very simple. They can survive in low light, drought and few insects. According to NASA research proved that this plant has the ability to remove harmful indoor toxins such as carbon dioxide, benzene, formaldehyde, etc. It can help to keep the indoor air clean and is the perfect house plant.
5. Chlorophytum comosum
Chlorophytum comosums are considered to be one of the most adaptable and easy to grow houseplants, also known as spider wort because of the spider-like shape of this plant hanging down. All this plant needs is plenty of light and enough humidity and they will grow well. Chlorophytum comosum is one of the best air purifying plants.
6. Rubber figs
Rubber fig is an evergreen tropical tree with the characteristic of tolerating indoor light and should not be placed in direct sunlight. This plant has a unique function of purifying dust and also purifies formaldehyde from volatile organic compounds. Also has anti-allergenic, anti-inflammatory.
7. Gardenia flower
Gardenia itself has a certain ornamental nature, and there is a nice fragrance after flowering, which is a very good decoration for indoor. At the same time can also absorb some toxic substances in the air, and the fragrance emitted can also disperse mosquitoes. But need to avoid direct sunlight.
8. Aloe
Aloe opens its stomata at night to absorb carbon dioxide, while purifying the air of benzene, helping to improve the air quality in the bedroom and aiding sleep. In addition, aloe has medical and cosmetic value, with moisturizing and anti-inflammatory effects on the skin.
NASA's top air purifying plant, releases oxygen at night, very easy to raise, can go without watering for 3 weeks straight, succulent plant can be used medicinally and the sap from the leaves can be used for scrapes and burns.
9. Chinese evergreen
The evergreen perennial plant has the ability to remove nicotine from the air and can also absorb harmful gases such as formaldehyde. However, extra attention needs to be paid to the fact that it needs to be placed out of the reach of children and pets, as this plant is slightly toxic.
10. Chamomile plant
Chamomile is a great floral decoration. Using chamomile essential oil at bedtime can help with sleep and provide a calming effect. Brewing a tea made from chamomile can have antioxidant and anti-inflammatory effects.
11. Valerian plant
Valerian is not only decorative, its crude extract may have sedative and anti-anxiety effects and is often made into sleep-promoting remedies, although this has not been proven in clinical trials. However, examples of the use of valerian in the treatment of insomnia symptoms date back to the time of Hippocrates in ancient Greece.
12. Heart leaf philodendron
Heart leaf philodendron is an evergreen foliage plant that prefers to grow in tropical climates and is best kept in bright indirect light. Too much direct sunlight will damage its leaves. It is also in NASA's top 10 plants and is very effective at absorbing formaldehyde. However, please keep it away from pets and children as this plant contains calcium oxalate crystals which are toxic when eaten.
13. Golden pothos
This plant can absorb almost all harmful substances in the house. It is recommended for newly decorated homes to place a few pots in the room and keep ventilation to purify the air of the new room and effectively filter harmful substances such as formaldehyde, carbon monoxide and benzene.
14. Rubber plant
This plant needs bright indirect light and the right balance of water. Rubber tree has powerful toxin eliminators that purify formaldehyde from volatile organic compounds. Its abundant foliage also absorbs a large number of pollutants. It is the perfect plant to place in the bedroom.
15. Areca palm
This is a tropical plant that will add lush beauty to your bedroom. This plant is highly capable of purifying the air, removing harmful toxins such as benzene, formaldehyde and trichloroethylene. It can release moisture from the air and is ideal for people suffering from colds and sinusitis.
16. Peace lily
This plant has beautiful flowers and is easy to be cultivated. NASA research shows that although it has a low adsorption capacity for harmful substances, it has an excellent effect on purifying carbon dioxide, making it a new generation of indoor potted flowers.
Are you fit to keep plants in your bedroom?
Some people may be concerned that plants may compete with humans for oxygen in the bedroom at night, while releasing carbon dioxide. Then it is advisable for them to consider placing the plant in a place other than the bedroom.
If you don't mind, choosing one of the plants mentioned in the article would be a good choice to keep in your bedroom.
Why is it recommended to keep a plant in the bedroom?
First of all, plants can improve the air quality of your bedroom to a great extent. It makes your sleeping environment healthier and reduces the hidden danger of harmful gases. At the same time, plants can also regulate the humidity in the room through transpiration. They can also release more oxygen during the day when photosynthesis takes place. It is a natural air purifier.
Second, green plants or flowers, is the best natural decorations. It is good for lowering stress and reducing anxiety. It can help people with sleep disorders to be more relaxed and improve their overall sense of well-being. Makes for better mental health.
Still, it's up to you to decide if you need a potted green plant in your bedroom.
Also, if you have a serious sleep disorder. Perhaps consider changing a Sui Long mattress to try to regulate your sleep. Recommended Suilong 11 Inch Gel Memory Foam And Pocket Innerspring Hybrid Mattress.
The memory foam in this hybrid mattress will conform to the contours of your body for personalized support, while the pocketed built-in spring coils absorb moving motion to create an undisturbed sleeping surface. The memory foam layer supports your body and prevents any uncomfortable pressure points, while the built-in spring coil system helps air circulation to keep you cool during naps. It also provides a medium-firm feel for all types of pillows. It's also versatile enough to accommodate a variety of sleep styles, meaning you can feel comfortable no matter where you are in bed, giving you freedom of napping position. Since I sleep in many positions, I would like to give credit to this hybrid mattress on this point. If you want to know more about this hybrid mattress , you can check it out at suilong.
